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Months 1-2
Building Foundations
From stuck to
thriving
in six months
Momentum is an in-person Growth Accelerator for men who feel stuck or behind in life. With a crew of guys at your side, we help you take control of your habits, health, and career.
Take the First Step
4.9+
(70+ reviews)
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We’ve all been stuck. What matters is what you do next.
If this sounds familiar, you’re not alone:
Stuck or
Behind
You feel like everyone is moving on without you.
No
Routine
You wake up with no real plan or purpose.
Bad
Habits
You game, scroll, or smoke to escape, not to grow.
Low
Drive
You want to improve but can't stay consistent.
Lonely
You want close friendships, but find yourself isolated.
Avoidant
Bills, jobs, hard conversations— you keep putting it all off.
Momentum was built for you. Not the perfect version of you. The current version. We don’t need you to be ready. We just need you to be willing.
Results that stick
Motivation that lasts
Real friends, not just group chats
Habits that stick
Progress you can feel
Skills that pay
100%
Report more confidence, energy, and direction in the first 60 days
84%
Developed a monetizable skill by the end of Month 4
87%
Who'd tried therapy say they made more progress with Momentum
98%
Say the weekly structure made it easier to follow through on goals
90%
Say their pod kept them more consistent than anything they’ve tried on their own
Momentum was built for you. Not the perfect version of you. The current version. You don’t need to be ready. You just need you to be willing.
Your journey with us
No guru seminars. No solo self-help rabbit holes. Just a structured, expert-backed program with face-to-face coaching that builds real momentum in your daily life.
Get matched with a team
You’ll join a pod of 4-6 guys in your city. These are your teammates. Your accountability. Your new crew.
Meet weekly in-person
Group workouts, mindset workshops, reflective discussions, skill-building sessions, & more. This isn’t therapy, it’s training camp for life.
Learn, grow, thrive
You’ll start seeing change in your habits, your energy, your direction. And by month six, you won’t recognize the guy you used to be.
More than mentorship.
A personal growth system.
For Men Who Feel Stuck
This isn’t generic self-help. Momentum is built specifically for men in their 20s who want to take control of their life, but need structure, support, and a proven roadmap to get there.
Science-Backed Curriculum
Our program combines real-world coaching with a curriculum shaped by leaders in psychology, behavior change, physical health, and career development. Everything you learn is grounded in research and built to last.
In-Person Accountability
You’ll meet face-to-face multiple times per week with your coach and pod. That regular connection—real conversations, shared challenges, and group accountability—is what keeps guys on track and growing.
Skills & Career Focused
Momentum helps you explore different career paths, choose the one that fits you, and then build the hard skills to pursue it with focus and intensity. This isn't your average men's group, we're here to help you win in all aspects of life.
Practical, Not Therapy
We’re not here to diagnose or dwell on your past. But we do use the best tools from cognitive behavioral therapy, goal-setting research, and motivational science to help you move forward with clarity and confidence.
PARENTS HAVE SPOKEN
4.9/5
95% of parents say their son is thriving
I was worried he wouldn’t engage, but he’s the one reminding me when his meetings are. The structure, the boys he's now friends with, and the coach completely changed his routine. He’s more motivated than I’ve seen in years. I finally have my son back.
Desiree M.
Austin, TX
We’d tried so many things and I felt like a failure as a parent. But Momentum didn’t make me feel blamed, they partnered with us and taught us how to set boundaries and support our son's growth in a healthy way. So far, it's working. I haven't seen him this calm or clear-minded in a long time.
Santiago R.
Austin, TX
I was skeptical especially with the cost. But compared to therapy and 1:1 mentorship it's delivered far more for much less. We're four months in and while he’s not perfect, he’s confident, he's more patient with us, and he's actually working on himself.
Rachel S.
Austin, TX
This isn’t a quick fix (not that one exists anyways), but it’s the first thing that’s helped my son take responsibility for his own life. The mentors are true role models. They're sharp, empathetic, and showcase what healthy masculinity really looks like. Can't recommend enough!
Michelle J.
Austin, TX
Meet your coaches
Men who built meaningful lives not by accident, but by habit. They’re here to show you how.
Alex Milligan, 31
Momentum Founder & Lead Coach
The idea for Momentum comes from my younger brother’s struggle. Despite being smart and kind, he spiraled after high school, stuck in low-wage jobs, socially withdrawn, and battling depression and bad habits. My family tried everything, but nothing seemed to stick.
What he needed wasn’t more advice. It was structure, accountability, and a group of peers to grow with. Over time, he found his way, but it was a slow, painful, and lonely process. His story isn’t rare.
I started Momentum to build the program he, and so many others, never had. We’re here to help young men rebuild not just their habits, but their belief in who they can become.
What he needed wasn’t more advice. It was structure, accountability, and a group of peers to grow with. Over time, he found his way, but it was a slow, painful, and lonely process. His story isn’t rare.
I started Momentum to build the program he, and so many others, never had. We’re here to help young men rebuild not just their habits, but their belief in who they can become.
B.S., USC '15
Built $40M/year tech co
Professional friend-maker
Health & longevity explorer
Dr. Jeff Chen, 36
Coach & CEO at Radicle Science
I’ve spent most of my adult life building things that didn’t exist yet, and I’ve learned firsthand how messy, uncertain, and meaningful building anything real can be.
What no one tells you is that doing hard things never really gets easier, you just get better at doing them. It’s a skill like anything else. You learn to keep showing up and to move forward even when motivation fades.
That’s why I coach. love helping young men find clarity, build conviction, and realize they’re capable of more than they’ve been led to believe. To do the work is hard. But so is staying stuck. And one of those actually leads somewhere.
What no one tells you is that doing hard things never really gets easier, you just get better at doing them. It’s a skill like anything else. You learn to keep showing up and to move forward even when motivation fades.
That’s why I coach. love helping young men find clarity, build conviction, and realize they’re capable of more than they’ve been led to believe. To do the work is hard. But so is staying stuck. And one of those actually leads somewhere.
Singer
Survival Specialist
TED speaker
Bookworm
Dilan Shah, 32
Coach & CEO at YUR
I’m Dilan - builder, tinkerer, and lifelong gamer who proved movement can be fun by co-founding YUR, the VR fitness tracker that turns headsets into stealth workouts. From pitching patents at USC to topping Oculus charts, I’ve lived the mantra: “Press Start, iterate fast.”
Coaching hits the same dopamine switch. I help young men jailbreak their routines, swap doom-scroll loops for daily wins, and ship better versions of themselves in real life. Momentum supplies the code; I spotlight the bugs.
Hard things stay hard—until you fall in love with the reps. Master the rep, and the mountain shrinks to stairs. Let’s lace up, level up, and make momentum your default.
Coaching hits the same dopamine switch. I help young men jailbreak their routines, swap doom-scroll loops for daily wins, and ship better versions of themselves in real life. Momentum supplies the code; I spotlight the bugs.
Hard things stay hard—until you fall in love with the reps. Master the rep, and the mountain shrinks to stairs. Let’s lace up, level up, and make momentum your default.
Technologist & Naturalist
Fitness enthusiast
Process-oriented
Movie buff
What's the curriculum like?
Building Foundations
We set the stage for transformation by building strong foundations around mindset, mental and physical health, planning and accountability, and intergroup relationships. Members:
- Learn how to set goals and track progress against them
- Establish healthy fitness, diet, and sleep habits
- Accept ownership of responsibility and adopt a growth mindset
- Build trust, accountability, and encouragement within their peer group
- Begin exploring career paths and technical skills
Learn Accountability and Skills
The second phase deepens commitment to personal growth by expanding habits, increasing expectations and accountability, and developing practical skills and career orientation. Members:
- Build on fitness, diet, and sleep habits while incorporating mindfulness & CBT practices
- Explore career paths through informational interviews and career discovery exercises
- Begin developing technical and professional skills (with emphasis on integrating AI-tools) tailored to their interests
- Continue with mindset and values education, focusing on developing grit and resilience
Real-World Application
The third phase transitions from learning to applying habits and skills in higher-stakes scenarios, with a strong focus on career readiness. members:
- Apply technical and professional skills through shadowing and hands-on projects
- Prepare for job applications with resume building, interview practice, and networking
- Refine fitness, diet, sleep, and vice-avoidance habits to maintain peak performance
- Complete weekly challenges that build relational skills, confidence, and resilience
Launch and Thrive
Finally, we cement lasting change, helping mentees prepare for independence while celebrating their progress. Members:
- Finalize career plans and complete job applications or entrepreneurial projects
- Reflect on personal growth through structured evaluations and peer feedback
- Create individualized plans to maintain habits and achieve long-term success
- Strengthen group bonds through a culminating team excursion and celebration
- Achieve agency and clarity to transition into a life of independence and purpose