It’s a structured, in-person experience that delivers deep behavioral change across health, mindset, habits, and career. It’s not a one-off program—it’s a path to a new life.

Momentum is designed for young men (18-30) who are struggling to transition into adulthood—whether that’s due to low motivation, social isolation, lack of confidence, career stagnation, or unhealthy habits. It’s for those who are capable but stuck, struggling to take responsibility, build discipline, and move forward in life. It’s also for families who have tried everything and want a structured, proven solution that actually works.

Momentum isn’t just a men’s group—it’s a structured, expert-designed transformational growth system that blends in-person coaching, skill-building, and accountability into a transformative experience. Unlike other groups, Momentum is: in-person, high-frequency, and long-duration (not just an occasional meet-up), led by accomplished, well-paid mentors (not just peers offering advice), backed by behavioral science and career development principles (not just vague self-improvement ideas), and focused on real-world growth in health, career, and relationships (not just emotional support or generic “men’s coaching”). Beyond structure, every mentee’s experience is personalized—mentors work one-on-one to tailor goals, adjust the curriculum, and ensure each young man is challenged in ways that fit his unique strengths and struggles.

Momentum is primarily in-person, with things like group coaching, workouts, and skill-building sessions happening in real-world settings. However, we also use online tools for tracking progress and staying connected between sessions. The in-person component is critical because it builds accountability, trust, and real social skills—things that simply don’t happen in an online-only format.

No, Momentum is not therapy, but it does integrate proven therapeutic practices—like Cognitive Behavioral Therapy (CBT) principles—that help mentees reshape negative thought patterns and take control of their actions. While traditional therapy often focuses on analyzing the past, Momentum is about moving forward, building habits, and developing real-world skills. Our coaches don’t diagnose or treat mental health conditions, but they do help members cultivate healthy mindsets, emotional resilience, and personal responsibility—all of which are essential for breaking out of stagnation and creating lasting change. That said, for members who do need therapy, Momentum can complement it by reinforcing action-oriented growth.

Parents play an important but supportive role in the Momentum process. While the day-to-day work is done by the member and their coach, we believe parents should be equipped to reinforce progress at home. That’s why we provide parent check-ins and guidance on how to best support their son’s journey—without enabling old patterns or creating new friction.

Momentum coaches are high-achieving professionals with proven career success and strong personal values. Unlike other programs that hire underpaid, inexperienced coaches, ours are carefully selected for both expertise and character. Each coach undergoes rigorous training to teach the Momentum curriculum while also bringing their own life experience and wisdom to the mentorship process. Their role is not just to instruct, but to challenge, support, and inspire members to take full ownership of their lives.

Momentum cohorts are currently active in San Francisco, San Diego, Los Angeles, Austin, and New York City, with more cities coming online soon.